@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#292631;--muted:#85818c;--purple:#d8c9f5;--paper:#f8f7f4;--line:#e6e3e8;--green:#e4eddb}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:14px}button,input,textarea{font:inherit}button{cursor:pointer;color:inherit}button:focus-visible,a:focus-visible{outline:3px solid #8d68cb;outline-offset:3px}aside{position:fixed;width:210px;top:0;bottom:0;background:#eeecf0;border-right:1px solid var(--line);padding:30px 25px;display:flex;flex-direction:column}.brand{font:800 48px 'Manrope';text-decoration:none;color:var(--ink);letter-spacing:-5px}.brand span{color:#9477be;font-size:44px}.side-label{font-size:8px;letter-spacing:1.8px;margin:12px 0 45px}nav button{display:flex;gap:15px;width:100%;border:0;border-radius:10px;padding:15px 17px;background:transparent;text-align:left;font-size:19px;margin:6px 0}nav button span{font-size:14px}nav button.active{background:var(--ink);color:white}.aside-bottom{margin-top:auto}.little-star{font-size:60px;color:#ad96cc}.aside-bottom p{font-size:20px;line-height:1.4}.aside-bottom small{font-size:9px;letter-spacing:1.5px;color:var(--muted)}main{margin-left:210px;padding:0 48px;max-width:1700px}header{height:88px;display:flex;justify-content:space-between;align-items:center;font-size:10px;letter-spacing:1.6px;border-bottom:1px solid var(--line)}header i{margin:0 14px;color:#bbb}.save-status{letter-spacing:0;color:#777;font-size:11px}.save-status:first-letter{color:#87a174}.intro{display:flex;align-items:center;justify-content:space-between;margin:34px 0 25px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700;text-transform:uppercase;color:#79717e}h1{font:600 42px 'Manrope';letter-spacing:-1.8px;margin:9px 0}h1 em{font-style:normal;color:#a48ac9}.sub{color:var(--muted);line-height:1.6}.date{font-size:12px;background:white;border:1px solid var(--line);padding:12px 17px;border-radius:30px}.hero{display:grid;grid-template-columns:1.8fr 1fr;gap:20px;margin-bottom:30px}.hero-card{background:var(--purple);border-radius:18px;padding:26px 30px;position:relative;overflow:hidden;min-height:188px}.hero-card h2{font:600 30px 'Manrope';letter-spacing:-1px;margin:14px 0 8px}.hero-card p{color:#655774;max-width:70%;line-height:1.5}.hero-star{position:absolute;right:28px;top:22px;font-size:130px;line-height:1;color:#b6a0d6;transform:rotate(15deg)}.stats{background:#efeee9;border-radius:18px;padding:25px;display:flex;flex-direction:column;justify-content:space-between}.stat-row{display:flex;gap:25px}.stat-row strong{font:600 32px 'Manrope'}.stat-row small{display:block;color:var(--muted);margin-top:4px;font-size:11px}.stat-note{font-size:11px;color:#76716e;margin-top:22px}.section-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.section-head h2{font:700 18px 'Manrope';margin:0}.section-head span{font-size:11px;color:var(--muted)}.programs{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-bottom:28px}.program{padding:19px 20px;border:1px solid var(--line);background:white;border-radius:13px;text-align:left;position:relative}.program.selected{border-color:#ae93d4;background:#f1ebfa}.program .num{font-size:10px;color:#9a8ca7;letter-spacing:1px}.program h3{font:700 18px 'Manrope';margin:10px 0 7px}.program p{font-size:11px;color:var(--muted);margin:0}.program .arrow{position:absolute;right:18px;top:19px}.workspace{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:22px}.workout{background:white;border:1px solid var(--line);border-radius:16px;overflow:hidden}.workout-top{padding:24px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center}.workout-top h2{margin:5px 0;font:700 22px 'Manrope'}.badge{font-size:10px;padding:8px 11px;border-radius:20px;background:#eee8f6;color:#7a629e}.bar{height:4px;background:#efedf1}.bar div{height:100%;background:#b79bdc;transition:width .3s}.exercise{border-bottom:1px solid var(--line)}.exercise-title{width:100%;border:0;background:white;display:flex;align-items:center;text-align:left;gap:14px;padding:20px 24px}.exercise-index{width:31px;height:31px;border-radius:9px;background:#f3f1f5;display:grid;place-items:center;font-size:11px;color:#91869b}.exercise-name{font-weight:600;flex:1}.exercise-name small{display:block;font-weight:400;color:var(--muted);font-size:11px;margin-top:6px}.exercise-title .chev{color:#9d8aaf}.exercise-body{padding:0 24px 23px 69px}.instruction{font-size:12px;background:#f7f5fa;color:#7c6d8c;padding:10px 12px;border-radius:6px;line-height:1.5;margin:0 0 14px}.set-grid{display:grid;grid-template-columns:28px 1fr 75px 65px 42px;gap:9px;align-items:center;margin-top:9px}.set-grid.labels{font-size:9px;letter-spacing:1px;color:#948b9c;margin-bottom:12px}.previous{font-size:12px;color:#99909f}input{width:100%;padding:10px 4px;text-align:center;border-radius:7px;border:1px solid #e7e2ed;background:#faf9fc;color:var(--ink);min-width:0}input:focus,textarea:focus{outline:2px solid #b69bd7}.check{border:1px solid #e2dce9;border-radius:8px;background:#f3eef9;height:39px;font-size:18px}.check.done{background:#dfead4;border-color:#dfead4;color:#5a7940}.set-num{font-size:12px;color:#999}.notes{margin-top:16px;border:0;border-bottom:1px solid var(--line);border-radius:0;width:100%;padding:8px 0;resize:vertical;font-size:12px;min-height:35px}.workout-bottom{padding:22px;display:flex;align-items:center;justify-content:space-between;gap:10px}.primary{background:var(--ink);color:white;padding:13px 23px;border:0;border-radius:9px;font-weight:500}.secondary{border:1px solid var(--line);background:white;padding:10px 14px;border-radius:8px;font-size:12px}.workout-bottom small{color:var(--muted);font-size:10px}.rail-card{border:1px solid var(--line);background:white;border-radius:14px;padding:22px;margin-bottom:16px}.rail-card h3{margin:0;font-size:14px}.timer-card{text-align:center;background:#ede8f4;border:0}.timer-card .eyebrow{font-size:9px}.timer{font:500 55px 'Manrope';letter-spacing:-2px;margin:16px 0 5px;font-variant-numeric:tabular-nums}.timer-card p{font-size:11px;color:#8b7e96}.timer-buttons{display:flex;justify-content:center;gap:7px;margin-top:17px}.timer-buttons button{background:#ffffffa6;border:0;border-radius:8px;padding:9px 12px;font-size:11px}.tip{background:#eaf0e2;border:0}.tip .icon{font-size:26px;margin-bottom:17px}.tip p{color:#707960;line-height:1.65;font-size:12px}.tip small{font-size:9px;letter-spacing:1px;color:#8b967a}.rail-card ul{padding:0;list-style:none;margin-bottom:0}.rail-card li{display:flex;justify-content:space-between;font-size:12px;margin-top:16px;color:#89828e}.rail-card li b{color:var(--ink);font-weight:500}footer{display:flex;justify-content:space-between;font-size:9px;letter-spacing:1px;color:#a59ca9;padding:35px 0}footer span{letter-spacing:0}.empty{padding:60px 25px;text-align:center;background:white;border:1px solid var(--line);border-radius:16px}.empty h2{font:600 25px 'Manrope'}.empty p{color:var(--muted);line-height:1.7}.history-card{background:white;padding:24px;border:1px solid var(--line);border-radius:14px;margin-bottom:13px}.history-card h3{margin:0 0 8px}.history-card p{color:var(--muted);font-size:12px}.progress-row{display:flex;justify-content:space-between;padding:18px 0;border-bottom:1px solid var(--line)}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;padding:14px 24px;border-radius:12px;display:none;z-index:5;box-shadow:0 5px 20px #0002}@media(min-width:1450px){main{padding:0 65px}.workspace{grid-template-columns:minmax(0,1fr) 310px}}@media(max-width:1050px){aside{width:170px;padding:25px 20px}main{margin-left:170px;padding:0 25px}.workspace{grid-template-columns:1fr 225px}.exercise-body{padding-left:24px}.hero-star{font-size:100px}.hero-card p{max-width:80%}}@media(max-width:780px){aside{width:100%;height:65px;top:auto;padding:5px 18px;z-index:4;flex-direction:row;justify-content:center;border-top:1px solid var(--line)}.brand,.side-label,.aside-bottom{display:none}nav{display:flex;width:100%;justify-content:space-around}nav button{margin:0;width:auto;padding:9px 20px;gap:7px;flex-direction:column;align-items:center;font-size:18px}nav button span{font-size:10px}main{margin:0;padding:0 20px 65px}header{height:62px;font-size:8px;letter-spacing:1px}.save-status{font-size:9px}.intro{margin:25px 0 20px}h1{font-size:32px}.date{display:none}.hero{grid-template-columns:1fr;gap:12px}.hero-card{min-height:170px;padding:24px}.stats{padding:18px 22px}.stat-row{justify-content:space-between}.stat-note{margin-top:12px}.stat-row strong{font-size:24px}.workspace{display:flex;flex-direction:column}.rail{display:grid;grid-template-columns:1fr 1fr;gap:12px;order:-1}.rail-card{margin:0;padding:18px}.rail .session-summary{display:none}.timer{font-size:38px;margin:8px 0}.timer-card p{margin:4px 0}.timer-buttons{margin-top:10px}.tip .icon{margin-bottom:8px;font-size:20px}.tip h3{font-size:12px}.tip p{font-size:11px;margin-bottom:5px}.tip small{font-size:8px}.programs{gap:8px}.program{padding:15px 11px}.program h3{font-size:14px}.program p{font-size:10px}.program .arrow{right:10px;top:13px}.section-head span{font-size:10px}.exercise-title{padding:18px}.exercise-body{padding:0 18px 20px}.set-grid{grid-template-columns:24px 1fr 65px 58px 40px;gap:7px}.workout-top{padding:20px}.workout-bottom{flex-wrap:wrap}footer{font-size:8px}footer span{display:none}#toast{width:85%;text-align:center;bottom:78px}}